Corporate Yoga sessions
Providing a much-needed respite in a busy week, corporate yoga instruction and relaxation sessions at work can effectively reduce stress levels, leaving your employees happier, healthier, energised and refreshed.
Enjoy weekly lunchtime classes specifically designed to address the aches, pains, stresses and strains of corporate life. Suitable for employees of all ages and skill levels, classes are tailored to employee needs, improving productivity and motivation. I am fully certified, accredited and insured.
60 minutes £100
Benefits of introducing yoga into your office include:
- Improved memory, focus and concentration
- Team building
- Forging communication between staff
- Morale boosting
- More inspired and creative thinking
- Increase of energy level
- Increase of flexibility, muscle tone and strength
- Improvement to circulatory and cardio health
- Improved posture
- Improved sleep
- Reduced stress, anxiety and tension
- A release of powerful endorphins
Improved overall health and vitality and therefore fewer days taken off due to ill health.
All of which are known to contribute to increased employee motivation and performance levels, staff retention and an enhanced sense of wellbeing.